We live in a world with a million possible distractions, pressures,  emergencies and interruptions – how can you possibly stay focused on your goals and sane?

There are always going to be several things constantly competing for your  time – marketing campaigns to design, team members to manage, customers to  respond to, business opportunities to explore, issues to follow up, personal  commitments etc. However, whenever you try to work on too many things at the  same time, inevitably none of them ever gets done.  Business success often comes down to focus.

To assist my clients in staying on track and keeping things simple, I  developed the following list of 5 simple techniques/questions to put things into  perspective. When in doubt – check the list for guidance.

1. Has Anyone Died? If not, relax and calm down. As long as no one has died,  it’s really not that serious and there is a solution to every challenge you  face.

2. Are You Trying to Eat an Elephant in One Sitting? Breaking things into bite  sized chunks makes the world of difference. Having broad high level goals are  good but having an actionable plan is essential. A detailed, step by step plan  can help you to identify how you can get from where you are to where you want to  be. Remember, a journey of 1000 miles begins with one step.

3. Are You In A Bad Neighbourhood? If you are not in a good place emotionally,  change your physiology immediately. That means get up and get moving, put on  your favourite song or do the “dance of joy”. Whatever it takes, do it NOW.

4. Are You Grateful For What You Already Have? It is impossible to bring more of  what you want into your life if you are feeling ungrateful about what you  already have. It has been said that the whole is more than the sum of its parts.  In many ways gratitude is a bit like that – it’s not what you say, the mere  words that count, but sum of the words and the heartfelt emotion behind  them.

5. Are You focused on What You Want or Don’t Want? Whether we realise it or not,  we are visualising things all the time – visualising either what we want or  don’t want. If you are relentlessly focused on the negative outcome and are  riddled by fear that WILL impact your reality.

It’s very easy to get so caught up in the emotion of emergencies, disruptions  and day to day activities that you can easily lose sight of what is most  important to your business success and well-being. These simple tips and questions will  help you stay more in touch which is what is most essential to you and your  compelling future. These techniques (and keeping a sense of humour) are vital to  helping you to stay in focus with your ultimate goals and business success.

Article Source: http://EzineArticles.com/2314715

Do you believe in New Years Resolutions?

Life isn’t always easy – there can be no question about that. It’s unpredictable and it’s often hard to make sense of what happens. Some of the events in our journey end up being nothing more than minor irritants, while others are more like being hit by a Mack truck at 200 kph.

Regardless – we have to play the hand we are dealt.

Part of the process of coming to terms with whatever occurs in your life is to find a way to make sense of it. If science indicates that objective reality doesn’t actually exist, it is very much up to us to create a reality that helps us move on and find some meaning. As W Mitchell so accurately points out, ‘It’s not what happens to you, it’s what you do about it that matters’.

I like to think of it as choosing to ‘make chicken soup out of chicken shit’. And it is often in these times of desperation or perspiration that we accomplish our greatest achievements. We play the hand that we have been dealt and in so doing we stretch beyond the finite boundaries of probability and skill into the realm of possibility and inspiration.

For Christopher Reeve a random riding accident changed his life. Everything he was in terms of his career and how people perceived him vanished the instant he hit the ground. And yet he was able to muster his resources and master his own mind so as to find a reason to carry on. I’m sure becoming paralysed was not part of his life plan. I’m sure there must have been times that he was angry and bitter, but these feelings obviously didn’t consume him.

The simple truth is that Christopher Reeves found himself in a wheelchair at just 43 years old. Nothing could be done to change that. There was no way to wind back the clock and no way to repair the damage. His condition was permanent. But his state of mind and any negative emotions he felt were temporary and 100% within his control. He had two options: (1) let the event consume his life and extinguish his spirit or (2) accept his condition and make the best use of his time and influence to advance science in the hope that someday others with spinal cord injuries might walk again. In many ways, he became more of a superhero after his accident than he had previously been in his film roles because he created a vision and a purpose that was bigger than the event that changed his life.

He accepted the cards he was dealt in the game of life and he played with the courage, determination and strength of character of a superhero. Perhaps Christopher himself said it best, ‘I think a hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles. They are the real heroes, and so are the families and friends who have stood by them.’

TODAY – is the perfect time for you to stand back and celebrate the superhero within yourself and others. If you choose to play the hand you’ve been dealt to the best of your ability…I think you will look back [someday] and agree that the “game” was worthwhile.

Article Source: http://EzineArticles.com/2314703