5 Questions That You Can Use To Stay Focused and on Track
We live in a world with a million possible distractions, pressures, emergencies and interruptions, how can we stay possibly stay focused (on our goals) and sane?
There are always going to be several things constantly competing for my your time – marketing campaigns to design, team members to manage, customers to respond to, business opportunities to explore, issues to follow up, personal commitments etc. However, whenever you try to work on too many things at the same time, inevitably none of them ever gets done.
To assist my clients in staying on track and keeping things simple, I developed the following list of 5 simple techniques/questions to put things into perspective. When in doubt – check the list for guidance.
Has anyone died? If not, relax and calm down. As long as no one has died, it’s really not that serious and there is a solution to every challenge you face.
Am I trying to eat an elephant in one sitting? Breaking things into bite sized chunks makes the world of difference. Having broad high level goals are good but having an actionable plan is essential. A detailed, step by step plan can help you to identify how you can get from where you are to where you want to be. Remember, a journey of 1000 miles begins with one step.
Am I In A Bad Neighbourhood? If you are not in a good place emotionally, change your physiology immediately. That means get up and get moving, put on your favourite song or do the “dance of joy”. Whatever it takes, do it NOW.
Am I Grateful For What I Already Have? It is impossible to bring more of what you want into your life if you are feeling ungrateful about what you already have. It has been said that the whole is more than the sum of its parts. In many ways gratitude is a bit like that – it’s not what you say, the mere words that count, but sum of the words and the heartfelt emotion behind them.
Am I focused on what I want or don’t want? Whether we realise it or not, we are visualising things all the time – visualising either what we want or don’t want. If you are relentlessly focused on the negative outcome and are riddled by fear that WILL impact your reality.
It’s very easy to get so caught up in the emotion of emergencies, disruptions and day to day activities that you can easily lose sight of what is most important to your success and well-being. These simple tips and questions will help you stay more in touch which is what is most essential to you and your compelling future. These techniques (and keeping a sense of humour) are vital to helping you to stay in focus with your ultimate goals.