07 Feb 2012
First let’s get one thing straight – happiness and optimism are not the same thing. Happiness is an emotion, a feeling, a state of mind that can be changed in an instant. Optimism is something quite different – it is a belief about the future.
Optimists trust that the future will be mostly good – they also believe their decisions, choices and actions shape their destinies. There is evidence to suggest that optimists tend to have better coping mechanisms and tend to be less negatively impacted but life’s little ups and downs. They recover faster, tend to eat right and exercise, are less likely to smoke, suffer less from aches and pains and are at a much lower risk for dementia and other diseases.
But what if you’re not a natural born optimist? Studies seem to indicate that optimism is only slightly influenced by genetics – 20% at best. In fact your experiences, the language you use to describe them and the meanings that you have attributed to them shape your world and your future outlook. Every single one of us can learn to become optimistic. However optimism is not achieved by making a decision one day to be optimistic – it takes more than attempting to change your feelings or outlook consciously.
Particularly in this time of economic uncertainty, faith and optimism are powerful belief structures. Arguably however, both are habits and need to be developed and nurtured over time. In fact 99% of what we do is pure habit – the domain of the subconscious.
Positive thinking alone is inherently undependable. Sustained optimism requires more than The Secret, The Law of Attraction and a few positive affirmations. Optimism is not something you are born with – it is a learned behaviour/habit. The same is true of pessimism. When the going gets tough, affirmations fly out the door and the subconscious habits will kick back in and cause all of us to sabotage our own success. In actual fact, each of us is our own worst enemy.
At the end of the day, it is not what happens to you that matters. It is about who you are and what you become because of, not despite, what happens. Change your perspective today…change your life forever!
Article Source: http://EzineArticles.com/2919330
Right now you are laughing because it is funny. It is funny because it happens all the time. And if you are still laughing it may be because you are masterful at getting what you don’t want?
For some reason it seems the more you tell someone NOT to do something, the more likely it is that it WILL happen. Why is that? Sometimes we attribute it to simple disobedience – for example a child testing a parent, when the parent has said “don’t do that.”
However, it is more than just a simple testing of the boundaries. There is a biological, scientific reason for getting what you don’t want and it has to do with the way that our brains are wired.
So why do we always seem to do the very thing that we are told not to do?
Our Subconscious brain struggles to process negatives. In effect it hears and acts upon the command to do the very thing that we DON’T want it to do – i.e. “smoke” or “spill the coffee.”
In fact, the subconscious mind cannot think – it can only ACT or CREATE based upon what is of VALUE. That value is a product of our map of reality and every event we have experienced over a lifetime. The subconscious is actually 100x more powerful than the conscious mind and the subconscious is an AUTOMATIC mechanism. It kicks in and acts about 1/2 second before the conscious mind does – so if your embedded beliefs, attitudes, values etc. are negative, you end up always getting what you don’t want.
If you say to yourself over and over “Don’t spill the drink” or you tell a child “Don’t miss the ball”, you are focusing the attention of the subconscious mind on the opposite of what is desired. Instead of saying “carry the drink safely to the counter” or “hit the ball son”, you have commanded the automatic mechanism to do exactly what you DON’T want. The automatic mechanism of the mind is focusing on missing the ball. It’s not that the mind doesn’t hear the word “Don’t” (or cannot understand it) it’s that the ENTIRE SENTENCE is designed to create the opposite of what is wanted. You have to look at the sentence in its entirety to understand why it will not work to create the desired effect.
That is in fact why many books self help books, DVDs and audio CDs DON’T work to deter unwanted habits and behaviours. Many of the NLP and hypnosis practitioners have loaded their materials with embedded commands like “you will not have any problems sleeping”, “you will not want to have any more cigarettes” or “you will no longer have cravings for fried chicken and beer”. Unfortunately, these programs are doomed from the start. They only serve to further entrench these undesirable patterns.
If you want to change behaviour or get around a problem you must think of new ways to phrase the desired behaviour in a positive way. This requires the removal of all negatives or references to the problem in the sentence. Rather than saying “Don’t mess up the calculations” you could say “Be careful to ensure all the calculations in the spreadsheet are double checked and correct”. Instead of saying to your child “Don’t throw that toy at your sister” you should say “Put the toy down now and come to me”.
Instead of telling yourself what NOT to do, focus exclusively on what you want do to (or have happen). It can be difficult for some to unlearn old patterns and pessimistic language. However with practice and the positive reinforcement that comes from achieving the results that you desire most, you will find yourself speaking and behaving in new and empowering ways.
Article Source: http://EzineArticles.com/3142214